Hey, I'm David and this is Mantra Menswork, a company providing support for men’s mental health and wellbeing in Scotland and the UK.

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What do I do?

I'm a transformational coach and menswork facilitator based in Scotland but supporting men all over the UK. I support these men through coaching, courses and retreats to take ownership over their mental health and;

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- Deal with stress and overwhelm

- Develop strong self leadership 

- Find purpose and unlock potential

- Process repressed emotions and trauma

- Build confidence and commitment

- Stop self sabotaging or being the Nice Guy!

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In a nutshell, I was a broken man, lost, unmotivated, depressed and ready to end it all. My marriage was falling apart, my mental health was in free-fall and I couldn't find any joy or connection with my wife and kid because I was in such a bad place. So those are the areas I help men now. I can meet them where they're at because i've been there myself. 

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I help men sort their lives out. Something feels "off" and I help them make it right. Whatever that looks like. 

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I support men who are tired of feeling unhappy, angry, lost and alone - not achieving what they know is possible.

 

This can show up as:

- Limiting beliefs holding you back

- Feeling low confidence and self esteem

- Feeling disconnected in relationships

- Pushing people away

- Feeling overwhelmed by responsibility

- Procrastinating and sabotaging behaviours

- Feeling stuck and confused

- Moody and withdrawn behaviours

- Shouting at the kids or avoiding them

- Feeling lost and unhappy with work

- Aggressive/dismissive with your partner

- Unhealthy addictions to; junk food, alcohol, porn, drugs, video games, exercise etc.

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I get it, I think I've felt pretty much all of these and I'm here to support other men to work their way through it.

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I started Mantra Menswork to give men the direct support and wider community I needed when I was suffering with depression and was close to taking my own life.

 

We provide world-class experiences for men to heal, grow and transform through coaching, courses and retreats guiding them to find purpose, clarity and the practical skills to thrive.

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Read more about my story and how I got to this point.

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Get in touch, book a connection call, and let's see how I can help you.