Become the best version of yourself
Join our movement for personal transformation and empower yourself to break free from limiting beliefs, overcome the weight of old trauma and triggers and become the true master of your emotions. With our men’s retreats and coaching programs we help you develop in a supportive community where you’ll find the tools to thrive and inspire lasting change in your life.
Mantra will help you 0vercome
Husbands struggling with their relationship
Are you feeling disconnected from your partner and unsure how to fix it?
Fathers feeling overwhelmed or lost
Are the pressures of being a dad weighing you down, leaving you overwhelmed?
Men battling stress, anxiety, or burnout
Do you feel constantly exhausted, like you're running on empty?
Men seeking purpose and direction
Are you searching for direction and meaning but don’t know where to start?
Men craving deeper connection and brotherhood
Do you feel isolated and wish you had a stronger sense of brotherhood and support?
Men struggling with confidence, boundaries and leadership
Difficulty asserting yourself and prioritising personal needs, leading to resentment
Recognise Your Struggles?
Are you feeling stuck in your personal journey? Many men find themselves facing inner battles that block their path to true growth and fulfilment. Now is the time to acknowledge these challenges and take the first step toward a life of resilience, purpose, and authenticity. In a world beginning to recognise the need for a healthier, more integrated masculinity, we create bold spaces for men to show up fully, getting the support they need. This is where true transformation begins.
0verwhelming Stress and Anxiety
Constant pressure from work and life can lead to burnout
Self-sabotage & Limiting Beliefs
Self-sabotaging behaviours and past triggers holding you back from true growth
Inability to Set Boundaries
Difficulty asserting yourself and prioritising personal needs, leading to resentment
Difficulty in Relationships
Struggling with communication and connection in romantic or familial ties
Limited Personal Growth
Feeling stagnant in your life journey with no clear direction or purpose
Imposter Syndrome
Doubting your worth and abilities, leading to self-sabotage and fear of failure
A brotherhood and connection of men
We are leaders at the forefront of improving men’s mental health and wellbeing. We believe all lives are made richer in a community and real growth happens when men come together, support one another, and do the work side by side. In our brotherhood, we break down the myth of the solo man and find strength in each other. By sharing experiences, challenges, and insights, we build stronger connections and realise we don’t have to face life’s difficulties alone.
This community empowers men to grow, overcome obstacles, and achieve lasting change, fostering a brotherhood that supports each other’s journey towards becoming better men.
0ur Mission?
To Fill the world with
better husbands,
fathers and leaders
Eight years ago, I stood on the edge. Becoming a father cracked me open in ways I never expected. My marriage felt like it was over. I was drowning in the belief that I was failing as a man. I hit rock bottom, and for a moment, I didn’t know if I’d make it out.
But I did.
I clawed my way back, piece by piece. I did the deep work, I faced the hard truths, and I rebuilt everything: my relationship with myself, my marriage, my life. I reflected on myself, studied and re-trained to reshape my life. I took what I learned from my own journey and created a system to help other men do the same.
I know what it’s like to feel lost. To feel like there’s no way forward. But I also know what it takes to find a way out.
If you’re in that place now, I want you to know this: there’s more for you. There’s a way through.
Let me help you find it.
David Millar
Founder of Mantra
Are you feeling lost or lack of purpose, anxiety, stress or burnout? Maybe you’re feeling stuck in a broken marriage or relationship, consistently self sabotaging, disconnected from your family and kids. Or you’re feeling like a failure and you’re repeating cycles of loneliness, isolation and unhealthy coping strategies.
I get it, I’ve been there too. It doesn’t have to be this way, Let me show you the way through it.
Trusted by
Upcoming Mantra programmes and retreats
What is menswork?
Menswork is a transformative model of support that helps men grow into better husbands, fathers and leaders. Using practices rooted in psychology, behavioural science and transformational coaching we offer a unique service that truly helps men master their mental health, dive deep into personal growth and overcome challenges to be the best version of themselves.
For us, it’s about building emotional mastery, resilience and self-awareness. Through world-class coaching, community and support. Menswork empowers men to overcome challenges, improve relationships and thrive both personally and professionally.
The values we live by
Our values guide every interaction and initiative within our community. We believe in authenticity, fostering genuine connections, and championing emotional resilience. By embracing these principles, we create a supportive environment where men can thrive, grow, and lead fulfilling lives.
Authenticity
Embracing true self-expression and honesty in all interactions. This means being genuine in thoughts, feelings, and actions, allowing individuals to show up as their true selves without fear of judgement or conformity.
Emotional Resilience
Cultivating the ability to navigate life's challenges with strength and adaptability. This involves developing skills to cope with adversity, bounce back from setbacks, and maintain emotional balance in the face of stress and uncertainty.
Connection
Building meaningful relationships that foster support, trust, and community. By nurturing connections with others, individuals create a sense of belonging, enhance their emotional well-being, and experience the transformative power of shared experiences.
Integrity
Upholding moral principles and ethical behaviour in every aspect of life. This value emphasises the importance of aligning actions with beliefs, being accountable for one’s decisions, and earning the trust of others through honesty and transparency.
Fulfilment
Embracing a profound sense of satisfaction by aligning actions with personal values and passions. This value inspires individuals to set meaningful goals, take intentional steps toward their dreams, and cultivate a life rich in purpose, joy, and accomplishment.
Personal Growth
Committing to continuous personal development and lifelong learning. This value highlights the importance of self-reflection, seeking new experiences, and being open to change as key components of a fulfilling and meaningful life.
0ur Guys are Happy & Healthy
"Making new connections, reconnecting with myself and my power, being held by the strength of community within the brotherhood created over this weekend. Just what I needed."
Chris
"Mantra brought a deeply positive experience to a bunch of guys who I don't think would otherwise have these insights and connections. You're helping people start to heal."
Paul
"The wisdom I learned in discussions and through osmosis with men much more senior, has helped me define and prioritise what I value and I feel better able to identify when I need to recalibrate toward balance."
Michael
"I have a deeper sense of connection, gratitude, love and appreciation for life more than I ever have and it is thanks to David, his team and the Mantra Menswork programme"
Gavin
"I’m no longer a shit dad, I’m a great dad. I have purpose. I have boundaries. I have 30 strong, courageous and powerful brothers to lean on and support me when I need. I don’t feel lost anymore."
Darren
"I returned not as a solitary figure but as a better man, enveloped by the support of remarkable men, all due to David's tireless work."
Jack
Start Your Journey Today
Take the next step towards a more mindful and fulfilling life. By joining our men’s supportive online community, you’ll gain access to exclusive resources, personalized guidance, and a supportive network committed to your personal growth. Embrace positive change and transform your everyday experiences. Sign up now and start your journey with us today.