COACHING
Firstly, what is coaching?
I'll tell you what it isn't. Coaching isn't counselling or therapy...it's awareness, questioning, structure and accountability that can help you discover what you truly need and want and how to get it.
And I know all of this stuff not because of all the training I've done, or my career in coaching. Yes those helped but really, I know this stuff because I spent so long getting it wrong. I messed so many things up, blamed others and made excuses until I realised I had a choice. I learned how to take ownership over my behaviours, control my mind, reprogram my beliefs and do the work in all the ways that allow me to show up as my best self.
Sometimes we have the will to change but something is missing. I can help you achieve the things that just haven't been able to do on your own.
I can help you by marrying expert guidance with structure and accountability to support you onto the next stage of your path, taking action towards meaningful change. It's not an advice session, you have all the answers inside and I will work with you to rediscover that inner wisdom, address any hard-wired limiting beliefs and support you to establish behaviours and systems that align with your vision.
Creating purposeful living is my passion.
CHECK OUT ALL OF MY PROGRAMMES AND SEE WHICH ONE FITS YOUR NEEDS MOST
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Momentum is my 3 Month 1:1 Coaching programme that creates serious momentum and change in your life now. Working towards your goals over 3 months of weekly sessions to get results now and start moving in the direction you want your life to go.
This gives you the edge, allows you to figure out what is holding you back and move forwards with clarity, fully supported by me and all the tools I have to help you.
I want to help you pursue the highest vision you have for yourself whether in business, life, relationships, parenting, or general health and wellbeing. I want to support you to be truly authentic and build a healthy mind, body and spirit
What you'll get:
4 x 90 minute calls per month
1-1 support to work through the issues in your life and create the change you want to see
Support between session via whatsapp, I will be there for you when you need me.
Accountability and strategy: bringing practical, actionable tools and supporting you to use them in the moment
Someone helping you achieve the things you haven't been able to do on your own.
Access to expert coaching and support from someone who has supported hundreds of men just like you.
A blend of Transformational Coaching, Menswork and Life experience combining to create a fully holistic support system for men who want to develop self leadership, feel better and live better.
I am excited for our first call together, and looking forward to supporting you on this journey.
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Alive is my 6 Month 1:1 Coaching programme that empowers you to realise your potential, create your desired reality and inspire long lasting change.
Working towards your goals over 6 months of fortnightly sessions (every 2 weeks) we will remove limiting beliefs, reconstruct your confidence and give you the tools to achieve whatever you set your mind to.
Using a mix of the ALIVE coaching model and other psychotherapeutic approaches we will work together to create a completely bespoke coaching experience to achieve the results you want.
This gives you the edge, allows you to figure out what is holding you back and move forwards with clarity, fully supported by me and all the tools I have to help you.
I want to help you pursue the highest vision you have for yourself whether in business, life, relationships, parenting, or general health and wellbeing.
What you'll get:
-2 x 90-120 minute calls per month
-1-1 support to work through the issues in your life and create the change you want to see
-Support between session via whatsapp, I will be there for you when you need me.
-Accountability and strategy: bringing practical, actionable tools and supporting you to use them in the moment
-Someone helping you achieve the things you haven't been able to do on your own.
-Access to expert coaching and support from someone who has supported hundreds of men just like you.
-A blend of Transformational Coaching, Menswork and Life experience combining to create a fully holistic support system for men who want to develop self leadership, feel better and live better.
I am excited for our first call together, and looking forward to supporting you on this journey.
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6 Months of paired couples coaching empowering you both to reignite the passion in your marriage, deepen intimacy, improve connection and create the balance that leaves both partners deeply satisfied.
Our relationships sit at the core of our lives, think of them as the engine fuelling the steam train. When it's burning hot the train moves at full speed gathering momentum. When the fire goes out, the train slows down and feels heavy.
Over 6 months we will explore the barriers and blockages within the relationship and renew the spark to get that fire going again.
Together we will unpack, share and heal. This will inform a strategy filled with support and tools that will bring the relationship into a happier, more fulfilling place.
There will be a total of 3 calls per month alternating as follows;
Call 1: Person 1
Call 2: Person 2
Call 3: Both People
Following these calls there will always be a week of integration to practice the methods discussed on the calls.
What you'll get:
-3 x 90 minute calls per month
-1-1 support to work through the issues in your relationship and create the change you want to see.
-Support between session via whatsapp, I will be there for you when you need me.
-Accountability and strategy: bringing practical, actionable tools and supporting you to use them in the moment.
-Someone helping you achieve the things you haven't been able to do on your own.
-Access to expert coaching and support from someone who has supported hundreds of men just like you.
-A combination of Transformational Coaching, Sex and Intimacy Coaching, Sexology and 14 years of lived experience (10 years of marriage).
I am excited for our first call together, and looking forward to supporting you on this journey.
Please view the Mantra Menswork Terms and Conditions.
If you'd like to find out if coaching is for you, and if we're a good fit, let's jump on a call and discover how I can support you.
However, if you feel you'd prefer group sessions as opposed to 1-1 then check out my courses and events to sign up