Man Alive
Join the movement for personal transformation and empower yourself to break free from limiting beliefs and become the true master of your emotions. With our transformative programs and supportive community, you’ll find the tools to thrive and inspire lasting change in your life.
Upcoming programmes
What is Man Alive?
MAN ALIVE is a transformative 4-month group coaching program designed for men ready to level up and feel more ALIVE in all areas of life. Our mission is to guide you from uncertainty to strength, transforming your life into a thriving narrative of success and fulfilment. Our approach is designed to help you eliminate self-doubt and emerge as a powerful, decisive leader in every aspect of your life.
Who Benefits from This Journey?
This journey empowers how you navigate life’s roles, giving you the confidence to make decisive choices both personally and professionally. It’s the bedrock of personal mastery and influences every decision you make, from daily life to long-term aspirations. You need it if you’re looking to thrive as a father, husband, entrepreneur, leader, or manager. But only if you’re ready to live fully and succeed profoundly.
Fathers and Husbands
Balancing family life isn't always easy. You aim to be the best partner and parent possible, but it can be challenging. I understand the struggles, and I'm here to provide guidance that strengthens family bonds and enriches your relationships.
Entrepreneurs
Running your own business is both rewarding and demanding. You need strategies that not only sustain but also grow your venture. Let me share insights and tools that transform challenges into opportunities for expansion and success.
Leaders and Managers
Guiding teams and overseeing operations requires skill and vision. As someone responsible for inspiring and directing others, you seek to enhance your leadership capabilities. I'll work with you to build resilience and decision-making prowess, helping you lead with confidence and achieve great results.
Your Family
It's not just you; your family will too. Create a nurturing and loving environment where both you and your family can thrive. Break the cycle of generational trauma and build a future where you and your loved ones achieve what previous generations couldn't.
What 0ur Alumni say
What's included in Man Alive?
Backed by science, crafted by experts, and proven to deliver real, lasting results.
Led by a team of highly qualified coaches, you’ll have access to an unparalleled level of support through a carefully structured blend of personalised coaching, group sessions, and transformative exercises. Every element of this program is rooted in cutting-edge psychology, behavioural science, proven methodologies and years of experience helping men achieve extraordinary breakthroughs in their lives.
2 Immersive Retreats
Guided by expert coaches, you'll uncover and overcome the deep blocks and limiting beliefs that have held you back, creating space for profound healing and emotional freedom. Through transformational coaching and deep emotional processing, you'll rewire outdated patterns and reconnect with your true purpose. This retreat is the ultimate first step toward a more fulfilled, empowered, and purpose-driven life, providing you with the clarity, tools, and support to become the best version of yourself.
15 Weeks 0f 0nline Coaching
The A.L.I.V.E. Coaching Programme is a transformative four-month journey, bridging the two retreats with a powerful blend of structure, support, and flexibility. With 15 hours of expertly crafted curriculum and 17.5 hours of live coaching, you’ll gain practical strategies and deep insights to elevate every aspect of your life. Guided by expert coaches through the A.L.I.V.E model, you’ll explore behavioral science, leadership, finance, nutrition, and more. This holistic program empowers you with the tools, knowledge, and confidence to unlock your potential and thrive.
Accountability & Support
Scientific study shows that you are ten times more likely to achieve a goal you set if it is done within a group setting and if there is programmed accountability. That's why you are paired with someone in the first retreat that will support you all the way through until you all return for the second one. This is someone to support, share, lean on and confide in as you grow through the programme.
A.L.I.V.E Model & Resource pack
The A.L.I.V.E. model forms the foundation of your transformation, focusing on five key pillars: Authenticity, to reconnect with your true self; Leadership, to inspire and lead with purpose; Integrity, to align your actions with your values; Vitality, to optimise your physical and mental well-being; and Emotional Mastery, to navigate emotions with intelligence and control. Supported by a 300+ page resource pack and worksheets, this program provides practical tools and actionable strategies to help you integrate these principles and create lasting change in every area of your life.
0ur Guys are Happy & Healthy
"Making new connections, reconnecting with myself and my power, being held by the strength of community within the brotherhood created over this weekend. Just what I needed."
Chris
"Mantra brought a deeply positive experience to a bunch of guys who I don't think would otherwise have these insights and connections. You're helping people start to heal."
Paul
"The wisdom I learned in discussions and through osmosis with men much more senior, has helped me define and prioritise what I value and I feel better able to identify when I need to recalibrate toward balance."
Michael
"I have a deeper sense of connection, gratitude, love and appreciation for life more than I ever have and it is thanks to David, his team and the Mantra Menswork programme"
Gavin
"I’m no longer a shit dad, I’m a great dad. I have purpose. I have boundaries. I have 30 strong, courageous and powerful brothers to lean on and support me when I need. I don’t feel lost anymore."
Darren
"I returned not as a solitary figure but as a better man, enveloped by the support of remarkable men, all due to David's tireless work."
Jack
Why start this programme?
In a world filled with constant change and uncertainty, finding your true path to happiness and purpose can feel elusive. It’s not just about the goals you set, but about transforming your everyday experiences and mindset.
This journey is designed to help you break free from what’s holding you back and move toward a life filled with clarity and joy. Through engaging activities and supportive guidance, you’ll discover the tools to overcome self-doubt, manage emotions, and build resilience.
If you’re ready to leave behind the confusion and step into a life of focus and fulfilment, this journey is your next step. Join us, and start turning your life into the story you’ve always wanted it to be.
Meet the facilitators
David Millar
A devoted husband, father and founder of Mantra Menswork, providing support for men seeking healing, growth, and transformation.
Alistair Leaver
Brings an innate sense of awareness and genuine care to his work as a facilitator, allowing him to support people fully through their process.
Rory Lamont
A licensed HeartMath coach, IAKP advanced Kambo practitioner, Men’s work facilitator and Human Biology and Sports Science graduate.
Michael Maisey
A husband and father first and foremost but he is also an accomplished Author, Charity founder, TEDX Speaker, Beekeeper and the only initiated Lakota Sundancer in the UK.
Bob Cummins
Bob is the CEO and Founder of SODAK Ltd, whose goal is to challenge and improve much of the current entrenched thinking about how we live, work, lead and manage.
John Timoney
An Independent Financial Adviser. In addition to running his firm ThinqViser, he is trained as a Financial Coach and is a member of the Institute for Financial Well-Being.
Neil Young
A Yoga Teacher who likes to create sequences that incorporate strength, mobility & flexibility, he enjoys introducing people to novel movement patterns which challenge the brain and body.
Hunter
Hunter is a men's work facilitator, small-scale farmer, forest school leader and passionate beekeeper whose connection to nature informs every aspect of his work.
FAQ
What's the investment?
The investment is £5400 for the hybrid option and £4200 for the online only. You can choose to pay in full, or split the payment over 1, 2 or 4 instalments.
If you know this is for you and the finance is a real barrier then reach out to talk and we’ll make it work for you.
All prices include VAT
What's included
The programme includes 15 weeks of powerful online coaching lessons with resources, structure and accountability.
For the hybrid option it includes 2 retreats either side of the 15 week coaching container.
2 x group coaching and 1 integration week per module.
What is the group sync call?
The group sync call is a chance for everyone in the programme to meet ahead of the first retreat and set some intentions for the next 4 months.
Where are the retreats being held?
The retreats are held at different luxury locations all over the UK
Will the retreat be filmed?
There will be some filming and photography during the retreats. This is purely to show the group and capture and provide context.
However, we pledge not to film any deep emotional processes where emotional releases and/or personal shares will likely take place.
We believe these are private and confidential and a camera would be an intrusion of what we believe is a sacred space.
If you wish not to be filmed at all then please let us know and we will make sure that is the case.
How many men will be in the group?
There will be a maximum of 25 men joining this programme, supported by 8 staff, support and volunteers.
This is the optimal size of group for this kind of work. It’s ideal for the depth of work we will be looking to do over the course of 4 months together. Any bigger and we risk losing connection as a group, any smaller and we risk losing the atmosphere and camaraderie.
Are all the facilitators trained?
All the lead facilitators are fully trained, qualified and/or certified to lead the sessions they specialise in.
Every coach, facilitator, leader and speaker have been invited in to this experience as gifted professionals to lead you through this transformational programme.
The team will operate as a unit and support each other throughout the weekend, but the lead facilitator will always be the one who is full qualified.
How does Mantra support men facing personal challenges?
Mantra provides a safe and supportive environment for men navigating various personal challenges. Through our programmes and community, we offer tools, resources, and connections to help men build resilience, gain clarity, and find direction in their lives.
Success and Fulfilment Aren't Accidental
They're Achieved!
Is your daily life burdened by a sense of unfulfillment or confusion? Are you living up to your true potential, or are obstacles and doubts holding you back?
Ready to experience a life where every decision brings you closer to happiness and purpose? Do you want to leave doubt in the dust and become unstoppable in every role you play?
There’s a way to overcome uncertainty and embrace a life of strength and clarity, and we’re here to show you how. Expect side effects like deeper relationships, increased confidence, and genuine joy.
Ask yourself if living a life of fulfilment and success is the right path for you.
Join our complete personal empowerment programme to transform your life… Or sign up for our new transformational life mastery program to achieve the happiness and success you deserve!