Programmes trusted by men like you
0ur programmes
MAN ALIVE
The MAN ALIVE Program is Mantra Menswork’s flagship offering, designed for men seeking deep personal transformation. This 4-month journey includes both online group coaching and two immersive, in-person retreats. The program is built around the ALIVE method (Authenticity, Leadership, Integrity, Vitality, Emotional Mastery), providing men with the tools to break through limiting beliefs, develop emotional resilience, and step into leadership roles in their personal and professional lives. Participants engage in weekly coaching sessions, receive one-on-one support, and gain access to a community of like-minded men.
Men’s Council
The Men’s Council is a series of one-day retreats designed to provide an immersive personal growth experience for men at all stages of their journey. These events offer a chance to step away from everyday life and focus on emotional resilience, leadership development, and connection with other men. Each retreat features group exercises, workshops, and reflective practices aimed at helping men grow as individuals and as part of a community.
The Mantra Collective
Members are grouped into small "pods" where they meet once a month online so that they can connect with other men for deeper engagement and higher levels of accountability. In addition to these small groups, the broader collective also meets once a month for a variety of workshops and guest speakers. The collective supports members through monthly mastery themes and challenges designed to push them toward greater emotional, mental, and physical well-being.
Personal 1-1 Coaching
Through a number of highly personalised coaching programmes designed to support your individual needs we address your specific challenges and goals and achieve your optimal outcome. Through one-on-one sessions, clients work directly with an experienced coach to explore their in-depth personal development, emotional well-being, and leadership potential. Bespoke 1-1 coaching provides a focused, tailored approach to breakthrough limiting beliefs, enhance emotional resilience, and achieve personal and professional goals.
Man 0f Purpose Course
This self-paced, 8-week online course is designed for men seeking clarity and direction in their lives. The Man of Purpose course helps participants discover their core values, align their actions with those values, and build a life driven by purpose. Using practical strategies, exercises, and reflective practices, men will learn how to unlock their potential, overcome self-doubt, and begin living with integrity and fulfilment.
Alumni Weekend Retreats
These exclusive retreats are designed for graduates of the MAN ALIVE program. Held twice a year, the Alumni Weekend Retreats are an opportunity for men to reconnect, deepen their growth, and explore advanced topics in leadership, emotional intelligence, and self-mastery. Participants will engage in transformative group exercises, reflective practices, and immersive experiences, all set in serene, inspiring locations.
Relationship Mastery Course
The Relationship Mastery course is a 10-week online program focused on helping men build stronger, healthier, and more fulfilling relationships. The course covers emotional intelligence, communication skills, conflict resolution, and intimacy building. Designed for both single men and those in relationships, this course provides practical tools to navigate and improve all types of relationships—romantic, familial, and social.
Fatherhood Course
This 10-week online course is designed to support men in becoming empowered, emotionally resilient fathers. It covers the emotional, mental, and practical aspects of fatherhood, helping men navigate the challenges of parenting while building deeper relationships with their children. The Fatherhood Course teaches men how to lead with emotional intelligence, nurture their children's development, and be present, supportive fathers.
MAN ALIVE
The MAN ALIVE Program is Mantra Menswork’s flagship offering, designed for men seeking deep personal transformation. This 4-month journey includes both online group coaching and two immersive, in-person retreats. The program is built around the ALIVE method (Authenticity, Leadership, Integrity, Vitality, Emotional Mastery), providing men with the tools to break through limiting beliefs, develop emotional resilience, and step into leadership roles in their personal and professional lives. Participants engage in weekly coaching sessions, receive one-on-one support, and gain access to a community of like-minded men.
Men’s Council
The Men’s Council is a series of one-day retreats designed to provide an immersive personal growth experience for men at all stages of their journey. These events offer a chance to step away from everyday life and focus on emotional resilience, leadership development, and connection with other men. Each retreat features group exercises, workshops, and reflective practices aimed at helping men grow as individuals and as part of a community.
The Mantra Collective
Members are grouped into small "pods" where they meet once a month online so that they can connect with other men for deeper engagement and higher levels of accountability. In addition to these small groups, the broader collective also meets once a month for a variety of workshops and guest speakers. The collective supports members through monthly mastery themes and challenges designed to push them toward greater emotional, mental, and physical well-being.
Personal 1-1 Coaching
Through a number of highly personalised coaching programmes designed to support your individual needs we address your specific challenges and goals and achieve your optimal outcome. Through one-on-one sessions, clients work directly with an experienced coach to explore their in-depth personal development, emotional well-being, and leadership potential. Bespoke 1-1 coaching provides a focused, tailored approach to breakthrough limiting beliefs, enhance emotional resilience, and achieve personal and professional goals.
Man of Purpose Course
This self-paced, 8-week online course is designed for men seeking clarity and direction in their lives. The Man of Purpose course helps participants discover their core values, align their actions with those values, and build a life driven by purpose. Using practical strategies, exercises, and reflective practices, men will learn how to unlock their potential, overcome self-doubt, and begin living with integrity and fulfilment.
Alumni Weekend Retreats
These exclusive retreats are designed for graduates of the MAN ALIVE program. Held twice a year, the Alumni Weekend Retreats are an opportunity for men to reconnect, deepen their growth, and explore advanced topics in leadership, emotional intelligence, and self-mastery. Participants will engage in transformative group exercises, reflective practices, and immersive experiences, all set in serene, inspiring locations.
Relationship Mastery Course
The Relationship Mastery course is a 10-week online program focused on helping men build stronger, healthier, and more fulfilling relationships. The course covers emotional intelligence, communication skills, conflict resolution, and intimacy building. Designed for both single men and those in relationships, this course provides practical tools to navigate and improve all types of relationships—romantic, familial, and social.
Fatherhood Course
This 10-week online course is designed to support men in becoming empowered, emotionally resilient fathers. It covers the emotional, mental, and practical aspects of fatherhood, helping men navigate the challenges of parenting while building deeper relationships with their children. The Fatherhood Course teaches men how to lead with emotional intelligence, nurture their children's development, and be present, supportive fathers.
Upcoming programmes
Hi, I'm David
I’m the founder of Mantra. If you’re Feeling lost or lack of purpose, anxiety, stress, burnout, in a broken marriage or relationship, consistently self sabotaging, disconnected from your family and kids, feeling like a failure..
I get it, I’ve been there too. It doesn’t have to be this way, Let me show you the way through it.
FAQ
What types of programmes does Mantra offer?
Mantra offers a range of programmes including online courses, in-person retreats and community membership options. These programmes focus on emotional mastery, personal growth and building supportive connections.
Are the courses suitable for beginners?
Absolutely. Our courses are designed for men at all stages of their personal development journey. Each programme offers valuable insights and practical tools to help you grow.
What sets Mantra apart from other men's organisations?
Mantra distinguishes itself by prioritising emotional mastery and holistic personal development over traditional notions of masculinity. We foster a pro-women approach, emphasising the importance of improving relationships with women in our lives, and we actively cultivate a supportive community where men can thrive together.
How can I get involved with Mantra?
You can get involved by signing up for one of our programmes, joining the Mantra Collective or attending a workshop or retreat. Visit our website to explore the options available and start your journey.
Does Mantra have anything to do with the manosphere?
Categorically no.
Mantra aims to offer a positive alternative to traditional manosphere narratives by promoting emotional mastery and healthy masculinity. Our focus is on fostering supportive relationships, particularly with women, and encouraging men to grow together rather than isolating themselves.
Do you offer one-on-one coaching?
Yes, we provide bespoke personal 1-1 coaching tailored to your specific needs, goals and challenges. This personalised approach allows for deep exploration and guidance in your journey.
Can I attend a retreat without completing a programme?
Yes, our Men’s Council 1-Day Retreat Series is open to all men, regardless of prior participation in programmes. These retreats provide immersive experiences focused on personal growth.
How does Mantra support men facing personal challenges?
Mantra provides a safe and supportive environment for men navigating various personal challenges. Through our programmes and community, we offer tools, resources, and connections to help men build resilience, gain clarity, and find direction in their lives.
Meet the facilitators
David Millar
A devoted husband, father and founder of Mantra Menswork, providing support for men seeking healing, growth, and transformation.
Alistair Leaver
Brings an innate sense of awareness and genuine care to his work as a facilitator, allowing him to support people fully through their process.
Rory Lamont
A licensed HeartMath coach, IAKP advanced Kambo practitioner, Men’s work facilitator and Human Biology and Sports Science graduate.
Michael Maisey
A husband and father first and foremost but he is also an accomplished Author, Charity founder, TEDX Speaker, Beekeeper and the only initiated Lakota Sundancer in the UK.
Bob Cummins
Bob is the CEO and Founder of SODAK Ltd, whose goal is to challenge and improve much of the current entrenched thinking about how we live, work, lead and manage.
John Timoney
An Independent Financial Adviser. In addition to running his firm ThinqViser, he is trained as a Financial Coach and is a member of the Institute for Financial Well-Being.
Neil Young
A Yoga Teacher who likes to create sequences that incorporate strength, mobility & flexibility, he enjoys introducing people to novel movement patterns which challenge the brain and body.
Hunter
Hunter is a men's work facilitator, small-scale farmer, forest school leader and passionate beekeeper whose connection to nature informs every aspect of his work.
Don't know what you need?
Book a free 30 minute call with David to connect and explore how Mantra can best support you.
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