The journey doesn’t end when the programme does
The Mantra Alumni Retreats are designed exclusively for men who have completed one of our programmes and want to take men’s personal development to the next level. These exclusive experiences offer alumni the space to reconnect, deepen their transformation and immerse themselves in an experience of growth, restoration and brotherhood like no other.
You’ve already done the work—faced your shadows, broken through limitations, and stepped into a more powerful, present and aligned version of yourself. But real growth isn’t a one-time event; it’s a lifelong path.
What is an Alumni Retreat?
A weekend to get away, rest and recalibrate. Carving out time for you to surround yourself with like-minded men that have also done the work that you don’t have to pretend with, you can be fully yourself and let go for a couple days.
This is your opportunity to refine your vision, re-ignite your drive, and reconnect with a men’s supportive group where they truly understand your journey—all while pushing your limits in a powerful, immersive setting.
Who These Retreats Are For
The Mantra Alumni Retreats are designed exclusively for men who have completed one of our men’s transformational coaching programmes and want to reconnect, deepen their transformation, and immerse themselves in an experience of growth, restoration, and brotherhood like no other.
Mantra graduates
Men who have completed Man Alive Programme or other Mantra programs and want to continue growing.
Committed to the work
Men who understand that personal growth is an ongoing process and are ready to level up again.
Craving real connection
Men who want to reconnect with like-minded brothers and reignite their fire.
Seeking challenge & breakthrough
Men who aren’t afraid to face themselves, push past resistance, and evolve.
Deepen Your Growth. Expand Your Potential. Reconnect with Brotherhood.
Why Join an Alumni Retreat?
Top up the tank
You’ve already laid the foundation. Now, it’s time to refine, sharpen, and build upon everything you’ve learned, taking your leadership, resilience, and mindset to the next level.
Reconnect With Brotherhood
There’s nothing like being back in the room with men who see you, challenge you, and hold you accountable to the standard you’ve set for yourself. These retreats are a chance to reconnect, re-align, and strengthen the bonds of brotherhood.
Step Into New Challenges
Each men's retreat is designed to push your limits, not like before, the aim isn’t to do the deep work, it’s to have opportunities to step more into self-leadership and ownership. All helping you uncover new depths of strength, confidence, and clarity in ways that can’t be replicated online.
Realign With Your Purpose
Life moves fast. These retreats for men give you dedicated space to reflect, recalibrate, and refine your path, ensuring you stay on track and don’t fall back into old patterns.
Recharge & Reignite Your Fire
Reconnect with your energy, focus, and drive so you can return to your life, business, and relationships operating at your highest level.
0ur Guys are Happy & Healthy
"Making new connections, reconnecting with myself and my power, being held by the strength of community within the brotherhood created over this weekend. Just what I needed."
Chris
"Mantra brought a deeply positive experience to a bunch of guys who I don't think would otherwise have these insights and connections. You're helping people start to heal."
Paul
"The wisdom I learned in discussions and through osmosis with men much more senior, has helped me define and prioritise what I value and I feel better able to identify when I need to recalibrate toward balance."
Michael
"I have a deeper sense of connection, gratitude, love and appreciation for life more than I ever have and it is thanks to David, his team and the Mantra Menswork programme"
Gavin
"I’m no longer a shit dad, I’m a great dad. I have purpose. I have boundaries. I have 30 strong, courageous and powerful brothers to lean on and support me when I need. I don’t feel lost anymore."
Darren
"I returned not as a solitary figure but as a better man, enveloped by the support of remarkable men, all due to David's tireless work."
Jack
What You Can Expect
Each Mantra Alumni Retreat is a high-level immersive experience, blending deep personal development, physical challenge, and powerful connection in an inspiring setting.
Advanced Workshops & Mastermind Sessions
Get access to next-level teachings that push you beyond your previous limits, refining your emotional intelligence, leadership, and self-mastery.
Embodiment & Breathwork Practices
Tap into deeper levels of clarity, presence, and personal power through guided breathwork, movement, and mindfulness practices.
Physical & Mental Challenges
Challenge yourself with high-intensity experiences designed to build resilience, test your mindset, and push your edges.
Men’s Council & Fireside Discussions
Experience the power of open, real conversations, where men speak their truth, share hard-earned wisdom, and call each other forward.
Time in Nature & Reflection
Unplug from the noise of daily life and reconnect with nature, stillness, and self-reflection, creating space for profound insights.
Celebration & Brotherhood
Honour how far you’ve come, celebrate wins, and reaffirm your commitment to this work in a space where you are truly seen and supported.
Meet the facilitators
David Millar
A devoted husband, father and founder of Mantra Menswork, providing support for men seeking healing, growth, and transformation.
Alistair Leaver
Brings an innate sense of awareness and genuine care to his work as a facilitator, allowing him to support people fully through their process.
Rory Lamont
A licensed HeartMath coach, IAKP advanced Kambo practitioner, Men’s work facilitator and Human Biology and Sports Science graduate.
Michael Maisey
A husband and father first and foremost but he is also an accomplished Author, Charity founder, TEDX Speaker, Beekeeper and the only initiated Lakota Sundancer in the UK.
Bob Cummins
Bob is the CEO and Founder of SODAK Ltd, whose goal is to challenge and improve much of the current entrenched thinking about how we live, work, lead and manage.
John Timoney
An Independent Financial Adviser. In addition to running his firm ThinqViser, he is trained as a Financial Coach and is a member of the Institute for Financial Well-Being.
Neil Young
A Yoga Teacher who likes to create sequences that incorporate strength, mobility & flexibility, he enjoys introducing people to novel movement patterns which challenge the brain and body.
Hunter
Hunter is a men's work facilitator, small-scale farmer, forest school leader and passionate beekeeper whose connection to nature informs every aspect of his work.